the key to training in a busy world or one where you may have over done it over a few days.
Today was meant to have a 2 hr ride pre-work as I have a late start, late finish. But with not enough sleep and two days of pretty full on mixed training, the body needed a rest.
Enter stretching session and maybe a cheeky easy ride tonight. :) But stretching I find very important and rarely do a session only on it, but seem to always be stretching something throughout the day. Keep bendy folks it does help when sat in the saddle hour after hour or on that long ice or rock route.
The weekend holds a couple of riding slots anyway.
Today was meant to have a 2 hr ride pre-work as I have a late start, late finish. But with not enough sleep and two days of pretty full on mixed training, the body needed a rest.
Enter stretching session and maybe a cheeky easy ride tonight. :) But stretching I find very important and rarely do a session only on it, but seem to always be stretching something throughout the day. Keep bendy folks it does help when sat in the saddle hour after hour or on that long ice or rock route.
The weekend holds a couple of riding slots anyway.
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