All photo's are Copyright of Scott Swalling or the tagged Photographer. (Background photo Scott Swalling Photography).

About Me:

24Hr MTBike racer and general bike rider, climber and mountaineer. Good coffee drinker and cake eater (any cake, seriously, don't leave your cake laying around). Also, I like to try new things that challenge me.

Friday, 9 December 2011


The session at the wall went about as well as expected from the climbing perspective, but from the point of view of having a good stretch and giving the legs and lower back a rest it was great.  A little sore today, but in general feeling better than after yesterday's ride and muscles that felt tight are now lose again.

A bit of cross training really does help.  Noticing that you have blown a seal on the forks on your workhorse training bike doesn't.  Better rebuild the Niner tonight, with a couple of rides this weekend it would help to have a working MTB.

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