Ouchy

The session at the wall went about as well as expected from the climbing perspective, but from the point of view of having a good stretch and giving the legs and lower back a rest it was great.  A little sore today, but in general feeling better than after yesterday's ride and muscles that felt tight are now lose again.

A bit of cross training really does help.  Noticing that you have blown a seal on the forks on your workhorse training bike doesn't.  Better rebuild the Niner tonight, with a couple of rides this weekend it would help to have a working MTB.