Copyright

All photo's are Copyright of Scott Swalling or the tagged Photographer. (Background photo Scott Swalling Photography).

About Me:

24Hr MTBike racer and general bike rider, climber and mountaineer. Good coffee drinker and cake eater (any cake, seriously, don't leave your cake laying around). Also, I like to try new things that challenge me.

Tuesday, 24 January 2012

Ice Fest 2012 Update

After a long drive with little sleep we arrived in Vallouise which has a nice old village centre, we found the gite and Dave P and met the others.

Sunday, we headed to Fournel and Nik and of climbed Davidoff 4+ to 5, with Dan and Will following in another pair.  Nik and I then went for another walk to see what else looked interesting for later in the week. More about that later.

Monday we (Dan, Will, Nik, Tommy, Paul and myself) headed to Cervieres.  The long approach allowing for a good test of skining in on our skis and getting use to skiing in powder (only a little way) with a heavy pack.  The climbing for me here was a lead on an unnamed 90 degree pillar with a thin curtain start, having a proper moment at the top, which after a lot of yelling at myself to ward of my fear I pulled through to the belay.  I then followed Will up Cascade du Bourget, 4 to 5.  The ski out after the initial crashes under the crag in the tracked powder proved to be fun and easy and encouraging for Denali.

Today (Tuesday), we headed for Ceillac, a longer drive on some impressive winding roads and reading a list of great Tour de France climbs on the road signs bought us to the car park and easy acces.  Will, Dan and myself headed for Sombre Heros, 5. Dan making a great lead on the crux pitch and Will on the next tricky little pillar.  I was doing my best to get film and photo footage.

Next we went to climb Le formes du chaos. After 3 pitches (about 120ms) on some interesting and thin and wet ice, we decided to call it a day as the light was fading fast and we didn't fancy negotiating the melting ice in the dark, we retreated happily with a descent days climbing under the belt.  I also managed to knock some large chunks off on my ab. :)

More to come, some photos and film to follow as well.

S 

Friday, 13 January 2012

Flexibility.....

the key to training in a busy world or one where you may have over done it over a few days.

Today was meant to have a 2 hr ride pre-work as I have a late start, late finish.  But with not enough sleep and two days of pretty full on mixed training, the body needed a rest.

Enter stretching session and maybe a cheeky easy ride tonight. :) But stretching I find very important and rarely do a session only on it, but seem to always be stretching something throughout the day.  Keep bendy folks it does help when sat in the saddle hour after hour or on that long ice or rock route.

The weekend holds a couple of riding slots anyway.

Thursday, 12 January 2012

Avalanche Gear for Skiing and Denali

Hopefully this will never need to be used, but always better to have than not.  Avalanche Rescue pack from V12 by Ortovox.  It is very green.  The shovel should help build some sweet kickers as well.


Lets hope it only ever gets used for practice and building those kickers. :)